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Mental Health What about it? Your mental health is just as much a part of your life as your physical health. According to the National Institutes of Health, one in four adults in the U.S. suffers from some form of mental illness. It’s an important topic. What conditions specifically affect women? There are several mental health issues that affect women. Anorexia nervosa, bulimia, bipolar disorder, depression, dementia, anxiety disorders, obsessive compulsive disorder, drug and alcohol abuse, schizophrenia, post traumatic stress disorder, and panic disorders are some mental health conditions that can affect women. How can I tell if it’s serious? If something in your life is preventing you from being happy, social, and productive over a period of time, it’s a good idea to talk to your doctor. Some mental conditions have a physical or genetic cause, and your doctor may start by ordering several tests. The cause may also be stress or environmental factors, in which case your doctor may refer you to a mental health professional. Psychologists and psychiatrists are only for crazy people, right? You may feel that there is a stigma associated with seeking help from a psychiatrist or psychologist, which might make you self-conscious or anxious about getting help. Here are some words of reassurance. Your mental health information, just like any medical record, is kept strictly confidential. Psychiatrists and psychologists are trained professionals, with only your well being in mind. You can share your decision to seek mental help with your closest family and friends, or you might decide to keep it to yourself. It’s your life, and your health. Where can I go to read more? There are many good resources online. Here are a few: Mental Health Services Locator Mental Health: The Cornerstone of Health National Institute of Mental Health, NIH, HHS National Mental Health Information Center (SAMHSA, HHS) HealthyMinds.org National Mental Health Consumers' Self-Help Clearinghouse |
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