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Breastfeeding Why breastfeed? Breast milk is best for your baby. Your milk contains the perfect amount of water, sugar, fat, and protein needed for your baby’s development. It protects your baby from bacteria and viruses because it has antibodies your baby needs. It’s also easier to digest than formula. Babies also benefit from closeness and physical contact. Breastfeeding is also best for you. Women who breastfeed lose “baby weight” faster than women who do not. It also helps your uterus return to its normal size faster. And, it reduces your risk of uterine or breast cancer. How long do I breastfeed? Most experts agree that babies should be fed only mother’s milk for the first six months of life. The longer you breastfeed, the greater the health and nutritional benefits for your baby. During the first six months, it is not recommended that you give your baby water, juice or any other supplements, as this will interfere with your ability to produce milk. Solid foods can be introduced after six months, in addition to your continuing to breastfeed. It’s up to you to determine how long you would like to breastfeed. I have heard that breastfeeding hurts. Is this true? Believe it or not, women are not born knowing how to breastfeed. It is something you learn to do. When you understand the correct techniques and use them, breastfeeding does not hurt. The most common cause of pain is failure to latch on correctly. The nipple and the areola should be in the baby’s mouth. If the baby latches on to just the nipple, break the suction by inserting your finger into the corner of the baby’s mouth. Make sure his or her mouth is wide open and try latching on again. If you still have problems, you may decide to seek out a breastfeeding consultant to help. Where can I find more information? Breastfeeding information is available online at: WomensHealth.gov (Breastfeeding-Best for Baby. Best for Mom) U.S. Department of Health and Human Services American Academy of Pediatrics WomensHealth.gov (National Breastfeeding Awareness Campaign) La Leche League You can also call the Human Lactation Center, Ltd., at (203) 259-5995. |